Foremilk and hindmilk were terms used in the 70’s and, despite research into breastmilk composition disproving this theory entirely, I still hear frequent mentions of “foremilk” and “hindmilk” from both professional and parents, often with …
The Truth About Foremilk and Hindmilk: Busting Common Myths
Breastfeeding in the Fourth Trimester
The fourth trimester, those first tender 12 weeks after birth can be described as raw, beautiful, overwhelming, and transformative all at once. It’s a time of adjustment for your baby and for you. And when …
Connection: The foundation of humanity
From the moment a baby enters the world, they come biologically primed for connection. The earliest relationships between a newborn and their caregivers are not just comforting, they are foundational. Research shows that secure attachment, …
Welcoming your new baby!
This is it, the moment you have waited for! Meeting your new baby for the first time, face to face. Take the time to marvel at how incredible your body has been, creating this entire …