If you’ve ever been diagnosed with nipple thrush during your breastfeeding journey, you’re far from alone. For years it’s been one of the most common explanations given to mothers experiencing persistent nipple or breast pain, …
Was It Really Nipple Thrush? What the Latest Evidence Is Telling Us
The Truth About Foremilk and Hindmilk: Busting Common Myths
Foremilk and hindmilk were terms used in the 70’s and, despite research into breastmilk composition disproving this theory entirely, I still hear frequent mentions of “foremilk” and “hindmilk” from both professional and parents, often with …
Breastfeeding in the Fourth Trimester
The fourth trimester, those first tender 12 weeks after birth can be described as raw, beautiful, overwhelming, and transformative all at once. It’s a time of adjustment for your baby and for you. And when …
Combination Feeding Without Stress
Combination feeding without stress is possible and many families discover that combination feeding, using both breast milk and formula, works for them. Feeding your baby doesn’t have to be an “all or nothing” choice. For …
What I Wish Every Parent Knew Before Their Baby Arrives
Over years of supporting new families through feeding, sleep, and the emotional intensity of early parenthood, there are a few things I wish every parent knew before their baby arrives. These truths aren’t about doing things a …
Understanding Your Baby’s 3–4 Month Fussiness with Kindness and Calm
Understanding Your Baby’s 3–4 Month Fussiness with kindness and calm can be the key to surviving this unpredictable and often unexpected phase! The 3–4 month stage can catch a lot of parents off‑guard. Just when …
Nipple Shields and Breastfeeding: A Helpful Tool When Used Wisely
Nipple shields, a helpful tool when used wisely Breastfeeding is a journey filled with highs and lows. If you’re facing challenges, you’re not alone—and there are tools that can help. One of these tools …
Triple feeding – all you need to know!
Triple feeding is a term often used to describe a specific feed plan that may be recommended to you by your healthcare team. This is usually suggested if there are any concerns about your baby’s …
Navigating nap transitions
Navigating nap transitions – supporting your child as their sleep needs change Navigating nap transitions can feel like a significant challenge. It may seem like there are signs that your little one is ready to …
Coping with sleep deprivation as new parents
Coping with sleep deprivation as new parents can be challenging to navigate, especially if you don’t have a support network of family or friends nearby to call upon. It is often both expected and accepted …