The fourth trimester, those first tender 12 weeks after birth can be described as raw, beautiful, overwhelming, and transformative all at once. It’s a time of adjustment for your baby and for you. And when …
Combination Feeding Without Stress
Combination feeding without stress is possible and many families discover that combination feeding, using both breast milk and formula, works for them. Feeding your baby doesn’t have to be an “all or nothing” choice. For …
What I Wish Every Parent Knew Before Their Baby Arrives
Over years of supporting new families through feeding, sleep, and the emotional intensity of early parenthood, there are a few things I wish every parent knew before their baby arrives. These truths aren’t about doing things a …
Bottle Refusal in Breastfed Babies: Myths, Milestones & What’s Really Going On
You’ve navigated the early weeks of breastfeeding, worked through any bumps in the road, and reached a place where feeding feels settled and predictable. Your milk supply has synced beautifully with your baby’s needs. Now, …
Understanding Your Baby’s 3–4 Month Fussiness with Kindness and Calm
Understanding Your Baby’s 3–4 Month Fussiness with kindness and calm can be the key to surviving this unpredictable and often unexpected phase! The 3–4 month stage can catch a lot of parents off‑guard. Just when …
Nipple Shields and Breastfeeding: A Helpful Tool When Used Wisely
Nipple shields, a helpful tool when used wisely Breastfeeding is a journey filled with highs and lows. If you’re facing challenges, you’re not alone—and there are tools that can help. One of these tools …
Why Baby Sleep Habits Aren’t One-Size-Fits-All: The Truth About Contact Naps
Why Baby Sleep Habits Aren’t ‘One Size Fits All’ When it comes to baby sleep, there’s a lot of pressure to follow “good sleep habits.” You’ve probably heard advice like “Put your baby down drowsy …
Triple feeding – all you need to know!
Triple feeding is a term often used to describe a specific feed plan that may be recommended to you by your healthcare team. This is usually suggested if there are any concerns about your baby’s …
Navigating nap transitions
Navigating nap transitions – supporting your child as their sleep needs change Navigating nap transitions can feel like a significant challenge. It may seem like there are signs that your little one is ready to …
Coping with sleep deprivation as new parents
Coping with sleep deprivation as new parents can be challenging to navigate, especially if you don’t have a support network of family or friends nearby to call upon. It is often both expected and accepted …