If you’re a new parent, chances are feeding, development and sleep are taking up a significant amount of your headspace right now. And there’s a reason for that, these three things are not separate challenges …
Feeding, Development and Sleep: Why They’re All Connected
Was It Really Nipple Thrush? What the Latest Evidence Is Telling Us
If you’ve ever been diagnosed with nipple thrush during your breastfeeding journey, you’re far from alone. For years it’s been one of the most common explanations given to mothers experiencing persistent nipple or breast pain, …
Gentle Sleep Shaping Tips for Babies Under Six Months (That Aren’t Sleep Training)
These gentle sleep shaping tips for babies under six months (that aren’t sleep training) can save your sanity as well as saving you lots of stress and self doubt. If you’ve ever googled “newborn sleep,” …
The Truth About Foremilk and Hindmilk: Busting Common Myths
Foremilk and hindmilk were terms used in the 70’s and, despite research into breastmilk composition disproving this theory entirely, I still hear frequent mentions of “foremilk” and “hindmilk” from both professional and parents, often with …
Breastfeeding in the Fourth Trimester
The fourth trimester, those first tender 12 weeks after birth can be described as raw, beautiful, overwhelming, and transformative all at once. It’s a time of adjustment for your baby and for you. And when …
Combination Feeding Without Stress
Combination feeding without stress is possible and many families discover that combination feeding, using both breast milk and formula, works for them. Feeding your baby doesn’t have to be an “all or nothing” choice. For …
What I Wish Every Parent Knew Before Their Baby Arrives
Over years of supporting new families through feeding, sleep, and the emotional intensity of early parenthood, there are a few things I wish every parent knew before their baby arrives. These truths aren’t about doing things a …
Bottle Refusal in Breastfed Babies: Myths, Milestones & What’s Really Going On
You’ve navigated the early weeks of breastfeeding, worked through any bumps in the road, and reached a place where feeding feels settled and predictable. Your milk supply has synced beautifully with your baby’s needs. Now, …
Understanding Your Baby’s 3–4 Month Fussiness with Kindness and Calm
Understanding Your Baby’s 3–4 Month Fussiness with kindness and calm can be the key to surviving this unpredictable and often unexpected phase! The 3–4 month stage can catch a lot of parents off‑guard. Just when …
Nipple Shields and Breastfeeding: A Helpful Tool When Used Wisely
Nipple shields, a helpful tool when used wisely Breastfeeding is a journey filled with highs and lows. If you’re facing challenges, you’re not alone—and there are tools that can help. One of these tools …