Foremilk and hindmilk were terms used in the 70’s and, despite research into breastmilk composition disproving this theory entirely, I still hear frequent mentions of “foremilk” and “hindmilk” from both professional and parents, often with …
The Truth About Foremilk and Hindmilk: Busting Common Myths
Breastfeeding in the Fourth Trimester
The fourth trimester, those first tender 12 weeks after birth can be described as raw, beautiful, overwhelming, and transformative all at once. It’s a time of adjustment for your baby and for you. And when …
What I Wish Every Parent Knew Before Their Baby Arrives
Over years of supporting new families through feeding, sleep, and the emotional intensity of early parenthood, there are a few things I wish every parent knew before their baby arrives. These truths aren’t about doing things a …
Bottle Refusal in Breastfed Babies: Myths, Milestones & What’s Really Going On
You’ve navigated the early weeks of breastfeeding, worked through any bumps in the road, and reached a place where feeding feels settled and predictable. Your milk supply has synced beautifully with your baby’s needs. Now, …
Nipple Shields and Breastfeeding: A Helpful Tool When Used Wisely
Nipple shields, a helpful tool when used wisely Breastfeeding is a journey filled with highs and lows. If you’re facing challenges, you’re not alone—and there are tools that can help. One of these tools …
Why Baby Sleep Habits Aren’t One-Size-Fits-All: The Truth About Contact Naps
Why baby sleep habits aren’t ‘one size fits all’ When it comes to baby sleep, there’s a lot of pressure to follow “good sleep habits.” You’ve probably heard advice like “Put your baby down drowsy …
Triple feeding – all you need to know!
Triple feeding is a term often used to describe a specific feed plan that may be recommended to you by your healthcare team. This is usually suggested if there are any concerns about your baby’s …
Coping with sleep deprivation as new parents
Coping with sleep deprivation as new parents can be challenging to navigate, especially if you don’t have a support network of family or friends nearby to call upon. It is often both expected and accepted …
Positioning and Attachment for Effective Breastfeeding
Breastfeeding is a beautiful and natural way to nourish your baby, but it can also come with its challenges, especially in the beginning. One of the key factors that can make or break your breastfeeding …
Painful Breastfeeding is Not a Rite of Passage
While it is common to experience pain when learning to breastfeed, it is not normal. Many women endure discomfort and even severe pain while learning to breastfeed their babies. However, it’s important to know that …